The Resilient Living Framework

This framework is based on the Iheart Framwork of Resilience created by Terry Rubinstein. We learn how thought influences the way we feel, and as that insight deepens, our experience of ourselves and the world begins to shift.

We start to recognise the inner resources and natural creativity that have always been there. Even though we may not access it all the time, knowing it exists brings steadiness and helps us return to balance more quickly.

From there, life flows more easily, in our relationships, our work, our sense of connection and even our prosperity.

If this speaks to you, welcome to Taylored Resilience.

  • This is an 8 part course that you can do at your own pace.

WHAT’S INCLUDED

  • ✶

    Module 1

    360 Resilience

    A new way to activate Resilience


  • ✶

    Module 2

    Attachments

    What they mean for Wellbeing

  • ✶

    Module 3

    The Perfect Mind

    Why we think, feel, and behave the way we do

  • ✶

    Module 4

    Cracking the code of stress,

    burnout and dis-ease.

  • ✶

    Module 5

    Activating Resilience

    when facing challenges.

  • ✶

    Module 6

    Navigating

    the minefield of relationships

  • ✶

    Module 7

    Breaking cycles of conflict

    and unhealthy dynamics

  • ✶

    Module 8

    How labels limit self confidence and damage rapport